Mediterranean Ground Beef

1 medium onion chopped very fine or grated. 1 pound ground beef or lamb or a combination of the two 3 ounces ground beef or lamb fat optional.

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Mediterranean ground beef. 1 teaspoon ground cinnamon optional. 14 cup fresh cilantro chopped. Follow it with a cube of beef then one half of a preserved lemon a couple of pieces of red.

Prepare rice as. Nov 18 2020 Chop your vegetables and rinse and drain the rice until water runs clear. Youve got healthy brown rice as a base with lean and spiced up ground beef.

Find ground beef recipes at Taste of Home. Aug 07 2020 In our Mediterranean Burger we combine ground beef with the rich flavor of lamb combined with plenty of garlic cumin onion oregano and rosemary. Add to hot oil along with all of the.

Jul 14 2015 Mix cilantro and garlic with 1 pound of ground beef lamb or turkey plus 1 teaspoon ground coriander. Let cook at medium heat for 2-3 minutes add a. 18 teaspoon cayenne pepper.

Heat 2 tablespoons oil in a 4 to 5 quart Dutch oven preferably cast iron over medium heat. Jun 07 2015 Thread a piece of green pepper onto the skewer. Heat grill pan to medium-high.

Mar 16 2020 Ingredients 2 parts salt 5 parts dried rosemary 2 parts ground cumin 4 parts around coriander 2 parts dried oregano 1 part ground cinnamon 2 parts paprika. Feb 28 2017 You can obviously change up this Mediterranean beef recipe and make it yours but we love the mix of flavors and ingredients in this beef rice bowl. In a pan with a lid add the ground beef and crumble it.

14 cup fresh parsley chopped. Ingredients 12 pound lean ground beef 4 garlic cloves minced 34 teaspoon salt divided 14 teaspoon pepper 3 teaspoons olive oil divided 1 medium red onion sliced 2 medium zucchini sliced 1 medium green pepper cut into 1-inch pieces 1 can 28 ounces diced tomatoes undrained 1 teaspoon red. 12 onion grated.

Beef adds flavor and. Heat oven to 400F. Jul 06 2018 1 lb ground beef.

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